Wellness Coaching
We are excited to offer our unique coaching programs to families, care-givers, and individuals. We work with a small number of committed clients at a time to customize your program and to ensure that you can operate with greater ease and conviction. Our customized programs provide the foundation to connect with the healing power of real food, nature, and one another.
A wellness journey that fits YOU
Discover
Together we explore your current path and determine the challenges and blind spots that you face. We identify how food and environment play into your situation; and learn how food can be your most powerful medicine. Our program builds on your good patterns, notes the areas of improvement, and creates strategies to foster your next steps.
Build
We create a road map for your unique goals. You may need help understanding how food correlates to digestive issues and behavioral issues. You may need resources for dietary restrictions, support planning healthy meals, or teaching kids how to build a healthy plate, and understanding why it matters. We meet you where you are!
Soar
With your personalized road map in place, you will know how to identify harmful ingredients and old habits that no longer serve you, and move toward choices that result in vibrant health. You will have customized, nontoxic shopping guides, nutrient dense recipes, and sustainable strategies to carry you and your family into the future.
We are here for you
We believe we are all our own best guide; sometimes we simply need to connect with someone else to strengthen our confidence and encourage our intuition.
Program sessions can be conducted by phone, virtual, or in-person. We customize your program length and commitment to fit your goals. A four to six month commitment is generally recommended as that gives you time to truly create sustainable habits. We also offer shorter intensive programs, and hourly consultations, for immediate guidance.
Contact us to schedule your free initial discovery session!