Experiences
Learn
Education is a key factor in promoting lasting behaviors.
In private coaching with Rachel, we build sustainable and actionable plans to fit your unique wellness needs and goals as a family, or as individuals. We work to navigate obstacles so that you can operate with ease and confidence. We do this by implementing practical strategies for creating daily habits, which will contribute to a lifetime of conscious well-being. You will feel confident and armed to take charge of your own health. Learn what you can expect or contact us to book a free discovery session.
Grow
Apply the tools and skills to create health long into the future.
Our online or in-person workshops explore what nutrition is, why it is important, and how to build healthy habits. You will learn how holistic health helps you stay positive and feel empowered. Our hands-on classes teach life skills that are all too often overlooked, such as growing our own food, navigating a kitchen, building a healthy plate, reading ingredients, and following basic recipes. Each class includes resources to employ lessons learned at home. Contact us to book workshops for your family, your school, or your community groups. Click below to be notified about upcoming workshops!
Connect
Community is the support that holds us up.
Being a part of a community provides a sense of purpose; and a sense of purpose enriches our lives. We create nurturing environments to build your social habits, which in turn promotes overall health and longevity. Our inclusive community experiences include online forums for sharing your journey, farm to table dinners, and outdoor adventures. We deeply understand the isolation that comes with having dietary restrictions and look forward to also offering spaces to bring together families with similar needs. Click below to be notified about upcoming events!